Lymphatic Massage

What to expect and how to maximise your results

After a lymphatic massage session it's common to experience a sense of lightness and relaxation. As your body works to flush the toxins and fluids from your system you may have increased urination or a mild headache. This is all a normal part of the detoxification process. It's important to stay hydrated to support the process and avoid strenuous activity. You'll likely notice reduced swelling, better digestion, and increased energy in the following days.

If you're new to lymphatic massage, here's a quick rundown of what to expect and how to get the most out of your treatment

Immediate effects (hours after)

  • Relaxation
    a calm, peaceful feeling as the parasympathetic system activates 

  • Lightness
    reduced puffiness and a sensation of less fluid retention

  • Increased urination
    your body flushes out excess fluid and waste; urine might look or smell different 

  • Fatigue/drowsiness
    common as the body processes toxins and rests. 

  • Mild headaches/nausea
    can occur as toxins are released, but usually temporary 

Days following treatment

  • Reduced swelling
    noticeable decrease in bloat and puffiness

  • More energy
    feeling more vital and less sluggish

  • Improved skin
    better tone and clarity

  • Better digestion
    less bloating 

After care

What to do after

  • Hydrate
    Drink plenty of water to help flush toxins

  • Rest
    Allow your body time to regenerate

  • Move gently
    Light walking boosts lymph flow

  • Wear loose clothing
    Don't constrict your body 

Caution

What to avoid

  • Strenuous activity
    Avoid heavy exercise for the rest of the day

  • Hot showers/baths
    Can dilate blood vessels and counteract benefits

  • Alcohol & caffeine
    Can hinder efficient lymph flow

Warning

Consult your therapist

If you experience severe pain, persistent swelling, or signs of infection seek medical assistance

Note: If you have serious health conditions including heart failure, blood clots, or active infections Lymphatic Massage may not be suitable

Add call out

  • points

If you’re unsure what you’re covered for, your health fund can confirm the details for you.