What your Post Natal treatment can include

Your therapist may use a combination of:

• targeted hands-on treatment for sore or overloaded muscles
• gentle mobilisation for stiff or protective areas
• release techniques for shoulders, neck, hips and lower back
• taping for support (if helpful)
• safe abdominal and pelvic stability work
• guidance on feeding/lifting posture
• strategies to reduce strain through the day
• exercises to rebuild confidence in movement

Everything is personalised — you’re never pushed beyond what’s safe or comfortable.

This isn’t a one-size-fits-all postpartum appointment.

You’ll be working with therapists who have:

• advanced post-natal training
• an evidence-based approach to hands-on treatment
• deep clinical understanding of pregnancy and postpartum recovery
• a genuine passion for helping mums feel supported, seen and cared for