Hot Stone Massage technique
Hot stone massage is more than 'warm rocks'
It’s heat-assisted soft tissue therapy that supports:
Heat + Pressure
Warmth softens tight muscle fibres, allowing safer, deeper release with less discomfort
Improved Circulation
Heat encourages blood flow to the area, supporting recovery and reducing muscular fatigue
Reduced Tension & Stress
Perfect for overworked bodies — tradies, desk workers, parents, and athletes
Calms the Nervous System
When the body relaxes, muscles let go — and your whole system shifts into recovery mode
Tailored Temperature & Pressure
Everything is adjusted to your comfort, injuries, and goals
What to expect
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Assessment & Setup – Your therapist checks what areas need attention and adjusts heat to your comfort
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Hands + Stones Combination – A blend of remedial hands-on techniques with heated stones to release deep tension through the back, shoulders, hips and legs
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Re-balance & Recovery – You’ll finish grounded, warm, and noticeably freer through your shoulders, back, and hips
Hot Stone Massage appointments are available for 60-minute or 90-minute sessions
