What are the benefits of a Sports Massage?
Your training improves when your recovery does. Whether you're an elite athlete, a recreational player or even new to exercise workouts, there are a number of reasons to choose a sports massage.
1. To keep active people active
Your body performs best when tight muscles are released, recovery is supported, and niggles are managed before they become injuries.
2. Reduce training fatigue
Heavy sessions, long workdays and high volume training all create tension. We help flush tight muscles and restore movement.
3. Prevent injuries
You don’t need four massages a week like professional athletes —
but even a session every few weeks reduces the chance of something small becoming something serious.
4. Support during injury
If you’re managing pain or recovering from something, we adjust treatment to help you move better and get you back to training as soon as appropriate.
Who is Sports Massage for?
Anyone that's active and wants to keep their body ready for action including:
- gym-goers & lifters
- runners, cyclists & endurance athletes
- team-sport players
- trades & physical workers
- weekend warriors
- parents who feel like every day is a workout
- office workers whose training load + posture combo hits hard