What happens in a Sports Massage?
Your therapist will talk to you about your condition and decide the best way to proceed. Each session is tailored to you and your needs, so you can get back to training or ready for your next match.
1. Quick check-in
We start each session with a look at what’s tight, what’s overworked, your recent training load, and what you need from the session
2. Hands-on treatment
Typically we use a blend of:
-
deep tissue techniques
-
soft tissue release
-
trigger point work
-
stretching
-
mobility-focused techniques
Pressure is always adjusted to your comfort
3. Performance Support
We target areas that matter most for athletes:
-
calves
-
quads
-
hamstrings
-
glutes
-
hips
-
lower back
-
shoulders
-
traps
-
forearms
Anywhere your training hits hardest
Who is Sports Massage for?
Anyone that's active and wants to keep their body ready for action including:
-
gym-goers & lifters
-
runners, cyclists & endurance athletes
-
team-sport players
-
trades & physical workers
-
weekend warriors
-
parents who feel like every day is a workout
-
office workers whose training load + posture combo hits hard